Many of Refresh Medical Spa clients get regular B12 injections. B12 is a critical vitamin for our bodies and the B12 injection help with increased energy.
Vitamin B12 plays a key role in the normal functioning of the brain and nervous system, and in the formation of red blood cells. Without enough red blood cells to carry oxygen to the body, a person may feel tired and weak.
A few of the many health benefits of vitamin B 12 are:
- Converting carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
- Helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
- Helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
- It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
- Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.
Make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, milk, cheese and some varieties of fish.